Online Class – Rejuvenating + Flow Yoga

This practice is for everyone. Modifications will be shared. The goal is to come away feeling refreshed and reenergized.  

We will start this first session by sitting and bringing awareness to our breath. During the second and third sessions, we will start standing.  This practice can be used to boost our health, strength, and well-being. We will connect movement to the breath and come to an all-four’s position for more stretching, lengthening, and strengthening positions like low lunge and child’s pose. This session will be full of balance poses, strengthening poses and standing flows to generate heat. 

Join us! Click for Zoom link. Meeting ID: 737 822 1004 Passcode: 0921