Scanlan Center for School Mental Health
Scanlan Center for School Mental Health
Students sitting in circle

Self-Care for Pre-Service Teachers

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October 2, 2024
5:30-6:30 pm CST
Online
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Webinar

Presenter/s

Ashley Banta
Ashley Banta, MA, LPSC
Professional Development Graduate Assistant
Scanlan Center for School Mental Health
Counseling Psychology Doctoral Program
University of Iowa

Event Details

In this session, participants will explore the meaning of self-care and related concepts, such as wellness. Participants will work on crafting a wellness plan in three key ways. First, participants will explore their core values through an activity. Second, participants will take an online wellness inventory. Third, participants will write down one SMART wellness goal.

Learning Goals:

  1. Understand how self-care is connected to wellness
  2. Explore core values
  3. Evaluate current wellness
  4. Use core values to craft a SMART wellness goal

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