Scanlan Center for School Mental Health
Young girl standing with eyes closed in field

Integrating Mindfulness and Self-Compassion Into Your Daily Life Workshop

February 8, 2022
6:00-7:30 pm CST


Heidi Schmitt, LISW
Heidi Schmitt, LISW

Event Details

This free online workshop is designed for in-service and pre-service teachers.

Learn about mindfulness as an essential component of self-compassion and the benefits of incorporating mindful self-compassion practices into your daily life.

During this interactive workshop, participants will practice several different mindfulness exercises that bring awareness to the present moment through the five senses.