Scanlan Center for School Mental Health
Scanlan Center for School Mental Health
2 people sitting in chairs

Mindfulness and Meditation for Your Office

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In-Person Iowa City, Iowa
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Higher Education

Presenter/s

Barry A. Schreier
Barry Schreier, Ph.D.
Director of Higher Education Programming
Scanlan Center for School Mental Health
Clinical Professor of Counseling Psychology
University of Iowa College of Education

Event Details

A Scanlan Center for School Mental Health workshop for college/university faculty and staff

Resilience is not a bottomless resource. Many things can tap your resilience and leave you feeling that you do not have more to give. To fill our wells of resilience, we often need to turn inward, engage in our own self-care, and simply let go and relax. 

This workshop engages participants in:

  1. Guided meditation
  2. Deep breathing
  3. Gentle music
  4. Space to not think or care about anyone but yourself for an hour!

You are never alone! There are partners to support you in finding campus mental health and well-being resources.

Additional Details

Workshop length: 60 minutes

Format: In-person (preferred), hybrid, or virtual

Interested in hosting a workshop for your faculty/staff? Submit an interest form, and our team will be in touch soon.