Scanlan Center for School Mental Health
Flow and Yoga

Online Class – Rejuvenating + Flow Yoga (Session 1)

March 10, 2022
5:30-6:15 pm CST


Meredith Caskey
Meredith Caskey, Yoga and Mindfulness Instructor

Event Details

Learn how this practice can be used to boost your health, strength, and well-being. The goal is to come away feeling refreshed and reenergized.  

We will start this session by sitting and bring awareness to our breath. We will connect movement to the breath and come to an all-four’s position for more stretching, lengthening, and strengthening positions like low lunge and child’s pose.

This practice is for everyone. Modifications will be shared.

This online class is #1 in a 3-part series, each class building off the previous.All three sessions will be full of balance poses, strengthening poses and standing flows to generate heat.