Scanlan Center for School Mental Health
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Educator Wellness
Skill Development
Teaching & Learning
A Culture of Caring Requires Everybody: Key Takeaways from the 2023 Iowa BEST Summit
By Allison Bruhn, Ph.D.

The 2023 Iowa BEST Summit is in the books! Dr. Allison Bruhn shares three key takeaways, leading with "a culture of caring requires everybody."

Skill Development
It Makes Me Soooooo Mad:  Managing Upset in the Workplace
By Barry Schreier, Ph.D.

Workplaces can be like families and neighbors in that we typically do not get to pick who is a part of these groups. Often these relationships work marvelously and sometimes they can be difficult, stressful, and even contentious. Regardless, we have to manage work relationships. When relationships have tension in them, emotions can get heated, and tempers can flare. […]

Educator Wellness
Skill Development
Be Kinder to Yourself: The Power of Practicing Self-Compassion for Educators
By Kari Vogelgesang, Ph.D.

Practicing self-compassion can bring you inner peace and boost your overall well-being. Discover 5 ways to infuse self-compassion into your life and how it can power up your teaching, connectedness, and growth mindset.

Back to School
From Stress to Success: 5 Winning Back-to-School Strategies for K-12 Administrators
By Brad Niebling, Ph.D.

As a K-12 school administrator, we feel the same anticipation and excitement as our staff and students for a new school year. However, the exhilaration of back-to-school season also comes with an added dose of responsibility, apprehension, and anxiety. Start the school year off right with these 5 wellness-driven strategies to cultivate positive social-emotional-behavioral health in both yourself and those you lead.

Educator Wellness
Skill Development
Achieve Calm and Focus: 4 Mindful Breathing Exercises Every Educator Should Try
By Zeus Pichardo Jr., MA

Mindful breathing isn't just one more thing for your to-do list. It is proven to support your overall health and mental well-being. Here are 4 simple mindful breathing exercises every educator should try to reduce stress and boost productivity.

Educator Wellness
Finding Balance: A Guide to Prioritizing Mental Health for Educators During the Summer Break
By Scanlan Center for School Mental Health Clinic

Summer is often a much-anticipated time for educators to recharge and rejuvenate. But sometimes it can feel like there is a lot of pressure to squeeze in as many activities and appointments as possible. So how can you truly take care of your mental health and well-being without being overwhelmed? Check out these 4 tips to achieve a summer of wellness.