During this episode, Craig N. Sawchuk, Ph.D., L.P., Chair, Division of Integrated Behavioral Health, Department of Psychiatry & Psychology at Mayo Clinic, joins Kari to engage in a discussion that will guide/encourage participants to think about what environmental wellness is and how it impacts their daily lives and well-being.
Environmental wellness encompasses not just your relationship with the planet and nature, but your relationship with your personal surroundings. When our personal surroundings are cared for, clean, and organized, we can experience greater comfort and less anxiety. In addition, this dimension of wellness involves being and feeling physically safe, in both our micro-environment (places we live, learn, work, etc.) and our macro-environment (our country, community, and the whole planet).
Published: April 21, 2023
Season 1, Episode 7