Mindfulness Activities

Refocus and Re-energize with Mindfulness Activities

Download/print the coloring sheets and activity pages or listen to the audio-guided breathwork/meditations in your classroom or at home.

Coloring and Activity Pages

Two local Iowa artists illustrated the coloring and activity pages. The "Nurturing Healthy Minds" and “Coloring & Activities For Caring Classrooms” books were designed by Mackinzie Rekers.

The “Be Well. Teach Well. Live Well. Coloring Book for Educators” book was created by Greta Songe. Each design in this set represents one of the 8 dimensions of wellness – emotional, social, occupational, intellectual, physical, financial, environmental, and spiritual.

Nurturing Healthy Minds Cover Page Image

It's a Good Day for a Good Day Coloring Page

Cover image for Coloring & Activities for Caring Classrooms Collection

Care for Communities and Families Coloring Page

Cover image for Reflections mindfulness activity

Occupational Wellness Coloring Page Image

Audio-Guided Breathing and Meditations

Purposeful breathing and meditation are simple yet powerful techniques for managing stress and promoting relaxation. Use this practice at any time during your day to cultivate a sense of calm, enhance focus and clarity, and reduce stress.