January is often associated with a new, improved self. So, today special guest Dr. Susannah Coaston joins Kari to chat about self-improvement and how we can use self-compassion to counteract self-criticism.
A certified wellness counselor and independently licensed professional counselor and supervisor, Dr. Coaston has 15+ years of experience working with a wide-range of clinical concerns. She currently serves as an Associate Professor of Counseling & Human Services at Northern Kentucky University.
Learn about achieving self-improvement through self-compassion, our spiritual dimension of wellness, and the paradox of being present and accepting what is in order to clearly see areas that need some work or practice.
Published: January 19, 2023
Season 1, Episode 4