Please register here for Self-Preservation for Emotional Well-Being
(BTLC Credits: IS, SEBMH)
This workshop is dedicated to those educators who are currently practicing self-preservation rituals and want to reinforce routines for this school year. It is also for educators who want to start their journey of self-care by creating healthy habit plans to achieve more consistent positive well-being throughout the school year. We will begin by welcoming everyone to our webinar. Included in the time together: a guided meditation, journaling, and breath work exercises. We will also participate in mindful movement, a progressive relaxation, and additional writing followed by farewells.
What You Will Learn:
Educators will develop an understanding of the importance of self-preservation routines that set them up for success.
Educators will recognize how engaging in healthy habits will help move them through times of stress and hardship to return to a place of joy and well-being.
Educators will define their own ideas of emotional well-being, stress management, & positive perspective.
Educators will begin to prioritize plans (or commit to current practices) to be proactive about taking care of themselves and their emotions.
Webinar Details:
When: Tuesday, September 23, 2025 from 5:30 pm to 6:20 pm
Where: Online
Who: Current and aspiring preK-12 educators and staff
Cost: Free
BTLC Credits: IS, SEBMH
Presenter(s): Meredith Caskey, Instructor - Elementary Education, University of Iowa College of Education
By registering for this event, you agree to be photographed or filmed for promotional purposes.
If you have any questions or concerns, please email scsmh-main@uiowa.edu and we will work with you to make any accommodations.