Expand your impact
We offer virtual and in-person professional development opportunities to meet you where you are. Our learning opportunities are designed to bolster the mental health and well-being knowledge of university and college staff and faculty.
Working with College Students in Distress Workshop
Build confidence and skills to respond to students in distress.
Mindfulness and Meditation for Your Office
Engage in self-care, let go and relax.
Caring for Self While Caring for Others: You’re Hardy and You Know It
By capitalizing on our positives, we can best care for ourselves while also caring for others.
When the Going Gets Tough: Leaning In, Keeping Real, and Staying Safe in De-Escalation
Learn what causes emotional escalation, how to de-escalate, and ways to care for yourself in trying situations.
Imposter Syndrome: Addressing the Fear of Being a Fraud
Learn what Imposter Syndrome is, the systems that contribute to it, and practical steps to help undo it.
Deconstructing the Campus Mental Health Crisis Narrative
Deconstruct the “campus on fire” narrative, moving toward a more complex and accurate understanding of campus mental health and well-being.
Kognito Distress Intervention and Suicide Prevention Program
Kognito is an online, interactive role-play simulation program for students, faculty, and staff that builds awareness, knowledge and skills about mental health and suicide prevention.
Obermann Workgroup – Reconceptualizing the Mental Health Crisis in Higher Education: A Mindful Journey
This University of Iowa working group engages participants to explore trauma-informed pedagogy, positive psychology, and the philosophy of the health-promoting university.
Upcoming Events
"Snackable Skills" Workshop - Getting Along Without Losing It: When You Just Have to Make It Work
Tuesday, June 24, 2025 2:00pm to 3:00pm
Struggling to collaborate with that one coworker who always pushes your buttons? Their approach clashes with yours, their tone feels dismissive, and collaboration feels like a chore. Yet, success hinges on your ability to work together even when personalities clash. You're not alone — and you’re invited to a workshop that can help.Join our next Snackable Skills online workshop, “Getting Along Without Losing It: When You Just Have to Make It Work,” on Tuesday, June 24, from 2–3 p.m. The session...