CampUS Tips & Tools
Explore the latest campus mental health well-being resources, insights, and stories. We develop and curate snackable hints and tips for managing ourselves at work plus guides and approaches to assist with managing the myriad of relationships we have with others at work. We also feature our colleagues to lean into our collective wisdom.
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CampUS - Higher Education Well-Being News
The “Higher Edge” Spotlight: Dave Haden, Southeastern Community College
Thursday, November 20, 2025
In this "Higher Edge" spotlight, meet Dave Haden from Southeastern Community College.
Stress and Distress ≠ Disorder and Crisis
Thursday, November 20, 2025
Media tell us too often that we are more anxious and depressed than we’ve ever been. These are both categories of diagnoses that do not always accurately represent how we feel. Learn about the gauge of stress to crisis and tips for managing emotionality.
The “Higher Edge” Spotlight: Maria Bruno, University of Iowa
Thursday, October 16, 2025
In this "Higher Edge" spotlight, meet Maria Bruno from the University of Iowa.
Managing Workplace Disappointment on Campus: A Guide for the Mildly Jaded
Thursday, October 16, 2025
Workplace disappointments in higher ed are real. Learn how to acknowledge, reframe, and manage them with perspective, humor, and purpose.
The “Higher Edge” Spotlight: Ali Sheahan, Hawkeye Community College
Friday, September 19, 2025
In this "Higher Edge" spotlight, meet Ali Sheahan from Hawkeye Community College.
Gratitude in the Ivory Tower: Why Expressing “Gratitude” Is a Radical Campus Act
Friday, September 19, 2025
Gratitude isn’t just good for the receiver. It’s good for the giver. Expressing thanks activates the brain’s reward centers, reduces stress, and increases feelings of connection. Expressing “thanks” is a free well-being program! Learn practical (and memorable) takeaways to carry gratitude with you wherever you go.
Embracing Self-Care Through Nutrition: Small Acts for Mental Well-Being
Monday, March 24, 2025
More like Kason, Less Like Pete: Rethinking Resilience & Tears
Monday, March 10, 2025
Can We Talk About Dying?
Friday, February 28, 2025