A Scanlan Center for School Mental Health workshop for college/university faculty and staff
Resilience is not a bottomless resource. Many things can tap your resilience and leave you feeling that you do not have more to give. To fill our wells of resilience, we often need to turn inward, engage in our own self-care, and simply let go and relax.
This workshop engages participants in:
Guided meditation
Deep breathing
Gentle music
Space to not think or care about anyone but yourself for an hour!
You are never alone! There are partners to support you in finding campus mental health and well-being resources.
Training Details
Modality: In-person (preferred), hybrid, or virtual
Length: 60 minutes
Training Capacity: To be determined
Presenter:Barry Schreier, Ph.D., Director of Higher Education Programming,Scanlan Center for School Mental Health; Clinical Professor of Counseling Psychology, University of Iowa College of Education
Interested in hosting a workshop for your faculty/staff?
